Smoking also releases damaging free radicals, which can break down the collagen and elastin fibers in the skin. In addition, smoking depletes nutrients in the body that the skin needs to stay healthy. Smoking reduces blood flow to the skin, which deprives it of the oxygen it needs to repair itself. It is essential to allow the sunscreen to absorb for 30 minutes before sun exposure and to reapply it at least every 2 hours while spending time in the sun. People should seek shade, wear UV-protective clothing, and apply sunscreen daily. The sun’s ultraviolet (UV) rays damage the skin’s collagen and elastin, which can make stretch marks more likely to form. Remaining at a healthy weight can reduce the risk of excessive skin stretching.Įxercise also increases blood flow to the skin, which can help the skin rebuild itself. Get regular exerciseĮxercising regularly can help a person lose weight and avoid weight gain in the future. Fruits and vegetables are rich in these and other vitamins and minerals. Researchers have not been able to prove that any specific vitamins prevent stretch marks, but evidence shows that skin needs a variety of nutrients, including vitamins A, C, E, and zinc, to stay healthy. If a person must use creams containing cortisone, it is best to use them only for as long as necessary before switching to a milder cream. They can also ask a doctor about nonsteroidal creams for conditions such as eczema. People can try anti-itch creams that do not contain cortisone for minor bug bites and rashes. However, people concerned about this should speak to a doctor before discontinuing them. Steroid creams or corticosteroids, which usually contain cortisone, may weaken skin’s collagen and result in stretch marks. Limit or avoid steroid creams for itching Avoid anabolic steroid usageĪnabolic steroids weaken the skin’s structure, so people who use them, such as some athletes, may be more prone to stretch marks.Īnabolic steroids are not the same as corticosteroids, which are medications that people use to treat asthma, allergies, lupus, arthritis, and many other conditions. One review found that creams and oils may also help prevent stretch marks, but more recent research is necessary to confirm this. Moisturizers can often help reduce itching that happens as the skin stretches. However, keeping the skin supple may be helpful for reducing the risk in some people. There are no creams or oils proven to prevent stretch marks. Share on Pinterest Moisturizing the skin regularly may help prevent stretch marks. Pregnant women should talk to their doctor about how much weight to gain during pregnancy because underlying health conditions can also affect the range. Women who are overweight before pregnancy should gain 15–25 lb, while underweight women should gain up to 40 lb. The American College of Obstetricians and Gynecologists recommend 25–35 pounds (lb) of total weight gain for pregnant women who are already at a healthy weight. Gain a healthy amount of weight during pregnancy The Skin Cancer Foundation state that eating fortified foods and taking supplements when necessary is a safe way to get vitamin D without exposing skin to the sun. However, too much sun exposure also raises the risk of skin aging and cancer. A person can often get vitamin D from sun exposure. They should also avoid fish that is high in mercury. Pregnant women should talk with a doctor to confirm how much fish it is safe for them to eat. The 2010 Dietary Guidelines for Americans recommend 8 ounces (oz) of seafood per week. Many cold-water fish contain omega-3, including: Omega-3 fatty acids help the skin stay supple. Share on Pinterest Chia seeds are a plant-based source of omega-3. Some people who gain muscle quickly, such as weightlifters, may get stretch marks on their arms, shoulders, and legs. Teenagers who experience fast growth and body changes during puberty may also develop stretch marks. They are particularly common during and after pregnancy due to the rapid changes in the body. However, they may not disappear entirely.Īccording to some estimates, up to 80 percent of the population get stretch marks. Over time, the blood vessels heal, and the lines often fade and become less noticeable. Stretch marks typically first appear as red, pink, or purple lines. If the skin stretches too quickly, the collagen and elastic tissues in the skin may break, resulting in stretch marks. Skin can stretch to accommodate size changes, including those due to weight fluctuations, puberty, muscle gain, and pregnancy. People often wonder how to prevent stretch marks from forming. They do not cause pain or health problems, but some people are bothered by their appearance. Stretch marks appear on men and women of all ages, sizes, and skin types.
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